Easy Healthy Smoothie Recipe for Kids

Leafy green vegetables! It’s not a secret that they are some of the healthiest foods on the planet. Packed with vitamins, minerals and micronutrients, leafy green veggies are a food I want to eat every day and I want my kids to eat every day. Growing up on processed food and canned vegetables, eating spinach and kale did not come easy or natural. Each of my kids now eat spinach every day  – usually happily – in the form of a green smoothie. I am delighted to share my easy healthy smoothie recipe for kids.


The first time I saw them, green smoothies made me cringe. My kids gave me a look like I was crazy. Our brains have incredible influence on our taste preferences. “Hulk Smoothies” is what I called these when we first started making them. Stay positive, start with less spinach then gradually add more, and enjoy! When my children have friends over, we always offer to share some smoothies with them. More than half of the kids I’ve offered these smoothies to enjoy them with full spinach at first taste.

Personally, I like to save time and make things in bulk. Making an entire blender full of smoothie, I divide it into serving and saving cups. Extra can be stored in the fridge or frozen and thawed later.

Gather ingredients


Green Smoothie
Add avocado and bananas to blender
Add spinach
Top with frozen strawberries
Fill halfway with orange juice
Fill with milk alternative or water
Optional add scoop of Superfoods Protein Powder
Cover securely.
Blend and Serve



Add to large blender in this order

  • 1 avocado
  • 6 bananas
  • Handful of spinach (start with less and add more with time)
  • Handful of frozen strawberries (on top of the spinach helps push it down to blend better)
  • Orange Juice, fill blender halfway
  • Milk alternative or water – fill blender to max liquid level (milk will froth in a blender so use almond, coconut or soy milk)
  • Optional scoop of Superfoods Protein Powder

Blend, Serve and Enjoy!

Leave me a comment below and let me know  your favorite way to get kids to eat spinach. Please let me know if you try this and enjoy it or have any ideas!


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IEW Writing Reviews – Institute for Excellence in Writing

IEW is dramatically different from other language arts program available. In fact, you will not find the term “Language Arts” within the product description. The focus of Institute for Excellence in Writing is to teach the arts of language. Writing is simply the written form of communication, therefore, cannot be successfully taught independently of the other arts of language.  For five years, we have used IEW and I am pleased to share with you my IEW Writing Reviews. Having a SCHOOLS division and a HOMESCHOOL division, IEW   caters to ALL students, teachers, and parents. It truly is a company dedicated to improving communication.

Arts of Language – All Are Important and Encouraged

  • Listening – Learning to listen well is essential in communicating and meeting expectations
  • Speaking – Fear of public speaking is one of the most common fears worldwide. Practicing the art of speaking from childhood can help reduce the fear because a way to overcome fear is to conquer it.
  • Reading – This is the first and most obvious skill that most parents and educators start with. A recent initiative is 1KB4K – that is for kids to have been read to one thousand books before kindergarten. This is wonderful! Reading books out loud to children is a predictor of success. Learning to read is essential. All children learn to read at different ages and this can be a source of stress if the student does not fit neatly in the bell-shaped curve. Children with certain learning differences, such as dyslexia, can understand far more than they can read. Don’t stop reading out loud when your kids can read. There are so many other benefits I shall discuss in another article.
  • Writing – This is taught methodically through imitation, simply at first, then building on the same method to increase skill according to individual ability.
  • Thinking – How do you think? Do you just listen to and repeating other’s opinions? Nope- that’s not thinking – that is regurgitating. Thinking is done through the art of asking and answering questions.

Who Does the Teaching in IEW?

IEW offers three options at the time of this writing.

  • Parent teaching IEW offers extensive Teacher training. I completed this the summer prior to starting to teach with IEW. This training was immensely valuable to me and is necessary for anyone who plans to teach using IEW material other than video based lessons.
  • Video Based Instruction Andrew Pudewa, founder of IEW, does ALL the teaching. Funny and engaging, his video lessons provide all the content required for student instruction. Watch this with your children so you can understand the expectations in order to adequately grade the assignments.
  • Online Classes This option is by far the best choice for working or busy parents. It does not require parent involvement other than ensuring your child has a computer and internet available.


IEW has engaged my boys and encouraged them to grow in all the arts of language. Interesting and engaging source texts take the drudgery away from writing. Simple prompts are never given and the student told to just “write whatever you want.” Writing involves thinking first so thinking is required prior to writing. Thinking then writing is modeled and taught. To make writing more stylish, techniques called “dress ups” are taught, modeled and encouraged.

We still remember some silly topics we wrote about when we first started including how eggplant is the most repulsive vegetable ever! Poetry memorization is encouraged in the K-2 program and alternates between classics and silly poems. Ooey gooey was a worm and is an all-time favorite of our family. The silly way we practice saying “ooooooooey gooooooooey” still is heard in our home when we find encounter something gooey.

Institute for Excellence in Writing not only trains students but with tremendous efforts, focuses on supporting teachers as well. Through their website, magazine articles and podcasts, they encourage parents and teachers to reach children.


Do Kids Love IEW?

I have three boys. “All-Boy” is how I would describe them. Given the choice, they would play sports, play with friends, play pretend, swing, run, fish, bike, hike or do anything active ALL DAY LONG! I suppose they could just as easily be captivated by screens all day but there is a limit to screen usage in our home. So when I ask them if they love IEW as much as I do… the answer is “kind of.” They don’t love to brush their teeth either but it’s something I require of them. So while they may not love it, they do appreciate the program. In retrospect, some of our areas of the greatest challenge are more likely a result of interpersonal conflict or mistakes that I’ve made and not at all to do with the program itself. Tremendous growth has occurred as a result of using IEW. Speaking confidently, thinking articulately and communicating effectively are the benefits I’ve observed and attribute to the skills acquired through IEW program materials.

Is IEW Christian or Secular?

You can choose Christian or Secular versions. IEW has a public school division which uses non-christian materials.

Andrew Pudewa is unashamedly Christian and the company has Christian foundations. A variety of source texts are available so you have the ability to choose.

What if My Child is Gifted or Has Special Needs?

This is the beauty of IEW! It is a system of teaching that truly works for everybody at every level. Children are instructed in a certain logical way and are given assignments based on an “easy plus one” model. I have taught three levels simultaneously with different expectations and requirements of each student. I have one average student, one gifted student and one dyslexic student. They each have their areas of excellence and struggle, yet I can easily accommodate all three together in an environment where they are encouraged to each learn, grow, and do their best.

Thank you for reading my review. I pray for blessings for you in whatever you choose and hope to be an encouragement to. If you want to read more about the curricula we use, I share about Sonlight and general homeschool curriculum suggestions. All the best!


Leave me a comment below and let me know your favorite curriculum and if you try this!

Affiliate disclosure: This article contains affiliate links. If you click on a link and buy something, I may receive a commission. You will pay no more so please go ahead and feel free to make a purchase. Thank you!

As an Amazon Associate I earn from qualifying purchases.

Sonlight Curriculum Reviews – Raising Compassionate Kids

Sonlight was not our first choice of curriculum for two reasons. First, it’s not cheap. Second, it’s literature based and I have three boys who are NOT avid readers. As you decide what is best for you, I pray my Sonlight curriculum reviews can be helpful. Read more about other curricula we use.

After frustration with other curricula and discussing Sonlight with a veteran homeschool mom, I decided to try it for a year. That was five years ago. I can tell you will absolute certainty that the decision was one of the pivotal and best decisions I have made in our journey of home education. We enjoy reflecting on past family experiences and many of our favorite homeschool memories are related to the books we have read through the Sonlight programs and the discussions we have had as we learn together. I will honestly tell you that Sonlight is not perfect because nothing is, but we are so thankful we have this resource.

There are many reasons people choose to educate in the home, many theories on home education and many approaches to it. The core of our purpose is to raise our children with a love of learning, compassion for others, and provide a solid education that encourages critical thinking while honoring Christ as we discover God’s love for all people. Whew!! That’s a tall order! Does Sonlight really do all that?

What Is Sonlight? 

Sonlight is a curriculum provider for homeschool with resources for all ages starting with preschool continuing through high school including all subjects, even valuable electives. It truly provides everything needed. Sonlight has been trusted for 30 years while continually updating and improving what they offer in response to technology, new books and feedback.

Sonlight provides well-planned, thorough schedules for Bible/History/Literature in addition to the books and other resources to go along with it. Science and Language Arts are separate subjects with separate schedules along with the required resources. Sonlight has suggestions and options for all other subjects through their catalog or website. I have never been disappointed with any of the electives purchased through them. They don’t have an enormous selection but what they offer is high quality.

What Does Literature Based Actually Mean? 

My reflection on what literature-based means simplified is that we learn through stories. I have always had an interest in history but never really loved it. I dislike having to memorize list of names and dates. In my experience, when I remember history class, I remember taking tests and having to memorize facts that didn’t carry much meaning in order to pass the test. In a literature based setting, we learn the historical facts, we do memory work enjoyably but we really learn through connection with characters. We don’t always remember facts but we do remember feelings much easier.

We started with Core B and the story we remember most intensely that first year was the biography of George Mueller. He has a redemptive story with a wild childhood and then a deep passion for the Lord. Even now, as we are surviving this worldwide COVID crisis, we have reflected back to how George cared for his neighbors and so many orphans, often risking his own life, through the cholera epidemic in Europe in the 1800s. We don’t remember the date or city, but we remember feeling the anguish with him as he lovingly took in children orphaned from the epidemic and committed to caring for them even when he didn’t know how he could ever afford it. He trusted the Lord, prayed every day and every day, God provided exactly what was needed. We walked through the pandemic with him, felt what he felt, and witnessed the power of his faith. This type of learning is so much more meaningful to me than simply memorizing that there was a second cholera pandemic from 1826-1837.

We have really enjoyed almost all the books Sonlight schedules. Some have started slowly but, keeping with the program, have finished strong. Sonlight chooses historical fiction with characters about the same age or slightly older than the recommended ages for the core. In the younger cores, the characters and stories have an element of silliness which makes them fun and easy to read. Almost all the characters undergo some trial or challenge through which they gain tremendous character growth. These are the foundations for many treasured conversations. Because we’ve read the stories together, we also have shared memories and experiences surrounding these experiences.

What if My Kids Don’t Love to Read? 

My boys don’t love to read. In fact, given a list of ten things to do, reading is almost never something they choose to do with their free time. Building forts, playing sports, bouncing off the walls, listening to music…. are all things they prefer over sitting and reading quietly. It’s the sitting quietly part that they struggle with. They do enjoy listening to me read because I support their needs to move by encouraging them to color, draw, work on puzzles or play with fidget toys or allowing them to lay down, even if its upside down!

Last year, I had the brilliant idea to free up some time by listening to the audiobook version of a book rather than read it out loud. My oldest son protested by saying, “but mom, you have the voice of an angel and I don’t want to listen to an audiobook.” After years of forced reading out loud where I sometimes doubted whether they were even listening or if they even cared, my momma heart overflowed with joy at that simple comment that meant the world to me!

*Love of Learning

Learning history through stories is meaningful and my children do not dread history- they look forward to it. Bonus that we read cuddled up on the couch, outside when its warm or sprawled out on the floor. One of the biggest challenges is that my lap is not big enough to support three children while holding the book and trying to read. Sometimes this leads to arguments over who gets to sit closest to mom. Sibling rivalry is a different topic I’d like to talk about another time… but I love that my kids want to listen to stories and want to cuddle up while we read!


*Compassion for Others 

God created all people in His image. Every. Single. Person. His creativity is evident  looking at the diversity of His creation. We are stronger together so our differences should be celebrated and appreciated. By surrounding ourselves with people different from ourselves, we learn from them and grow in compassion and empathy. How in the world can I do that on a budget?! I would love to travel the world with my family to experience different cultures but that’s not a possibility for us. Even if it were, that only leads to an appreciation of current cultures.

What about developing compassion for people throughout history. It’s incredibly easy to read history and point out mistakes and claim what they should have done differently. More meaningful, however, is to walk a mile in their shoes. The characters in historical fiction provide incredible insight to lead to an understanding of why certain decisions were made. What was it like when and where they lived. What were they thinking and feeling? What were the choices? What could have happened with either decision? I believe that people make the decisions they believe are best at the time with the information that they have.

By learning to look at the world through the eyes of other people, we can learn compassion and empathy.

*Solid Education that Encourages Critical Thinking

Solight provides a very thorough and solid education through their programs. Simply looking at a stack of books will remove all doubt otherwise. The books are carefully chosen and all quality. There have been less than a handful of the hundred+ books we’ve read that I’d say aren’t my favorite. The IGs (Instructor Guide) provide discussion questions to encourage conversation with your kids if that doesn’t come natural to youl

*Honoring Christ and Loving ALL of God’s Creation 

This is a nondenominational Christian homeschool curriculum. Controversial topics are brought up to encourage discussion. For example, the topic of old earth vs new earth is discussed with both sides of the argument provided. Families are encouraged to read the scripture, look at scientific evidence and decide for themselves.

Love for God first and all people is a theme throughout the entire curriculum. Controversial and negative parts of history are definitely learned with an emphasis on praying for everyone. What an amazing way to connect with people through history and geography.

Are There Any Downsides? 

Nothing is perfect, so yes, there are downsides.

  • Cost: Sonlight is not cheap. I’ve done a few things to try to save money. Buying a full course provides a discount. I have also bought used. You can search “used Sonlight curriculum” to try to find older cores. I personally prefer to buy the IG and student sheets new and then try to find used books when possible. This is tedious and time-consuming. I often wonder if it’s even worth all the time but continue to do it every year.
  • Overwhelming: Sometimes the book lists can seem overwhelming. I prefer to think of Sonlight as a buffet sometimes. Many valuable resources are scheduled but you don’t have to use every single thing all the time. Honestly, we have fallen behind in reading and occasionally skipped a book.
  • Travel: An intense desire to travel has been a side effect of learning to love the world around us!


**Blessings to you in whatever you choose. I hope this has been helpful. Please leave me a comment and let me know your experience. Here is a more extensive list of other curricula we use in educating in our home.

Learn as much as you can, Love God and others and Live fully!


Affiliate disclosure: This article contains affiliate links. If you click on a link and buy something, I may receive a commission. You will pay no more so please go ahead and feel free to make a purchase. Thank you!

As an Amazon Associate I earn from qualifying purchases.

Apple iPhone SE 2020 cases

I have been waiting for a while for an affordable iPhone with a great camera. I am so excited to have my new apple iPhone SE 2020! My problem is that I frequently drop my phone and I do NOT want it to crack or break. There are many cases available but not all of them will protect my precious phone from my slippery grip. I spent hours researching all the cases available before deciding which cover to protect my investment with. This case was built for adventurers and as you read the rest of my blog- I certainly seek adventure!

Urban Armor Gear Rugged Shockproof Military Drop Tested Protective Cover

Overall Rating: At the time of this publishing, this phone case has received only 5 and 4 star reviews!

Product Description: Lightweight with five layers of protection including layers of leather and metal.

Wireless charging compatible.

Honey-comb traction grip makes this easier to hold than other slick cases.

Buttons that are ultra-responsive for great function and crisp click feel.

Meets 2 times military drop test standards.

Comes with 10 year limited warranty.


Rugged: Not surprisingly, I have dropped my phone several times and this case has protected my phone perfectly. I can only say that I am always multitasking and trying to do and carry too much at once. The phone has been dropped on concrete, a marble floor, carpeting and while riding a bike (I know I shouldn’t be riding and texting).There is not even the slightest scuff on the case.

Military-Grade MIL STD 810G 516.6: Exceeds military standards for drop and shock, enduring 26 drops, from 4′ high, with 0 damage. UAG’s signature armor frame and shock-resistant core is layered with top-grain leather, a polycarbonate shear plate, and alloy metal hardware—all wrapped in impact-resistant rubber.

Easy Installation: Installation is a breeze! The case snaps on and off easily yet stays in place while in use. Much easier than other multi-layer cases used in the past.

Excellent grip: This case has a honey-comb grip along the edges and indentations for finger rests along the back for improved grip. I drop my phone all the time because I tend to be a klutz not because of a design flaw in the case.

Crisp Buttons: The buttons are oversize and tactile. Easy to press, they are crisp and smooth.

Slim Design: This case has a thin, lint resistant, friction free cover which slips in-and-out of pockets easily.

Bold Color: Available in either red or black.

Sales: This phone case is comparable in price to many other cases but still is not cheap. I purchased this case when it was on sale. I noticed that the cases tend to fluctuate in price on Amazon throughout the day and from day to day. I watched for a sale and purchased then.


This case does NOT come with a screen protector so one will need to be purchased separately.

I bought this one. It’s not perfect because the protector lifts at the sides but that is because the screen is curved at the edge so there is no great solution to this at the moment.

Cannot use a pop socket with this case because the back has its own grip.

The Monarch design case only comes in two colors.

Similar Case with more Designs: Limited Edition- Customized Designs by Ego Tactical Over a UAG Urban Armor Gear Case for Apple iPhone SE

I chose to purchase the Monarch UAG case because of the reasons previously listed- I wanted the best durability at the best price. My husband purchased one of these cases because of the many designs in a high quality case. I agonized over this decision for far too long!

Personal side note unrelated to cell phone covers: I particularly appreciate the designs with the American Flags on the cover. During times like these, I believe it’s very important to remember the basics. We are all created equal and have inherent value. I am proud to be an American even though I am not proud of many aspects of American history.  Be kind to everyone always.

Overall Rating: At the time of this publishing, this phone case has received only 5 and 4 star reviews!


Rugged: This UAG EGO Tactical also has an impact resistant hard case with a soft care. Military drop testing standards are also exceeded.

Easy Installation: Installation is a breeze! The case snaps on and off easily yet stays in place while in use.

Excellent grip: Finger grips along the back and an easy-grip material are used to construct this case.

Crisp Buttons: The buttons are oversize and tactile. Easy to press, they are crisp and smooth.

Design is slim, color options are extensive and the case is sleek.


The case also does not come with a screen protector.

Popsockets won’t stick because the back is not flat.

I have never seen these cases marked down.


This UAG Ego Tactical is slightly smoother and smaller than the Monarch. No honeycomb grip along the edges like the Monarch.


An iPhone is an investment because of all the value it can add to your life. I use mine extensively for the photo and video capabilities. My iPhone is my primary way of communicating with most people. Reminders, calendars and alarms have simplified and organized my life. The tools and apps available to do any and everything are absolutely incredible. However, I don’t like to spend a lot of money on electronics and I certainly don’t want to spend an equal amount on protecting and replacing them if they break. A solid and affordable way to protect my iPhone is extremely important to me leading me to do as much research as I did which I am now happy to share with you as you decide how to protect your investment as well.

Please leave me a comment and let me know if this was helpful.

Learn as much as you can every day, love intentionally and live fully.

Affiliate disclosure: This article contains affiliate links. If you click on a link and buy something, I may receive a commission. You will pay no more so please go ahead and feel free to make a purchase. Thank you!

As an Amazon Associate I earn from qualifying purchases.